The BIG Birth Debrief
Sat, 17 Jan
|Barkada
The Big Birth Debrief is a safe, supportive and empowering 2-hour workshop designed to help you process your birth experience, connect with others and reframe your story through strength and compassion.
Time & Location
17 Jan 2026, 9:30 am – 11:30 am
Barkada, 25 Elgin St, Central, Hong Kong
About The BIG Birth Debrief
The Big Birth Debrief, brought to you by Calm Hong Kong and BUMP&CO, is a gentle, supportive space designed for mothers. On 17th January 2026, from 09:30–11:30, we’ll gather in a small group to pause, reflect and honour your experience.
During this 2-hour session, you’ll have the opportunity to:
• Understand the impact of birth: Explore how your experience shapes your body, mind, and emotions
• Be truly heard: Guided exercises help you tell your story in a safe, compassionate environment.
• Reflect and reframe: Journaling prompts and grounding techniques support healing, self-compassion and clarity. • Share and connect: Exchange stories and insights with other mothers navigating the early months of motherhood and matrescence
Unpacking your birth is more than reflection - it’s reclaiming your story, validating your emotions and giving yourself permission to process what happened. Many mothers find that this kind of reflection transforms not just how they see their birth but how they move forward into motherhood with confidence and peace.
With space for just 20 participants, this intimate gathering offers both personal reflection and the support of a community that understands.
Tickets
Early Bird
Sale ends
01 Dec, 11:30 am
HK$400.00
General Admission
Sale ends
16 Jan 2026, 11:30 am
HK$500.00
Total
HK$0.00