Hello! And welcome to Calm Hong Kong, home of Calm Birth HK.

I am Lindsay, founder and lead instructor of Calm Hong Kong. What began nearly 19 years ago from a love of yoga, has grown into a place that helps you to create a calmer mind, stronger body and a more connected self.

Here at Calm Hong Kong we know first-hand that mums need extra care and attention, and of course some Calm time as they make the transition from pregnancy to motherhood. That’s why we specialise in prenatal yoga and offer the truly transformative The Calm Birth School Method hypnobirthing program to fellow mamas. All instructors are proudly trained and qualified by The Calm Birth School in London.

Looking forward to helping you find your Calm!

Lindsay x

Questions on how to find your Calm? We’re always available for a free chat. Say hello at hello@calmhongkong.com


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