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Squeeze before you sneeze! And other tips for post natal recovery.

Congrats mama! You have a new bundle of joy, and you’re feeling ready to get back into your old exercise routine. While that’s great news, there’s a few things you should consider before hitting the gym, or heading to your favorite yoga class. From my years of experience as a pre & post-natal yoga instructor, I’ve compiled a few tips that will help you get your sweat on safely: 1. Take your time! There's no rush to get back to your full on, pre-pregnancy exercise. In fact, it