The Essential Birth Breathing Workshop

Service Description

In this 2 hour class, you'll learn techniques that will help guide you through the stages of labour, and hopefully stay with you for life beyond birth. What is included: •⁠ ⁠All 3 breathing techniques for early labour, active labour and pushing •⁠ ⁠The science of Hypnobirthing; how to get your hormones working for a more comfortable and calmer birth •⁠ ⁠Creating your birth environment, partner support and handling unexpected circumstances •⁠ ⁠Visualisation, grounding and light touch techniques Although we all breathe unconsciously very successfully, the type of breath you require for labour is much more purposeful and aimed at helping you work with body and baby. Just as you'd train for a marathon, focused breath requires some technique and practice makes perfect! This popular class can be arranged on demand both privately or in small groups. Online fee: $850 per person/couple (minimum of 3 ppl/couples) Private online rate: $1000/hour In person fee: $950/couple (minimum of 3 ppl/couples) Location: Omkara Studio, 6-12 Wing Kut Street, Shing Li Commercal Bldg, 8th floor, Room D, Central, Hong Kong. (Closest MTR - Sheung Wan exit E2 or Central).