The Classic Calm
Our most popular class for new parents
- 2 hr2 hours
- From 2,000 Hong Kong dollarsFrom HK$2,000
- Online or Client's Place
Our most popular antenatal class, both practical and powerful! You and your birth partner will learn skills for a more comfortable and calm birth, and walk away feeling confident you have tools to help you navigate any birth path . Topics are tailored to each couple to group, and may cover: Managing fear, birth sensations & the birth process The hormones of labour, how to get them working for you Creating your support system; how your birth partner can help, & your ideal birth environment Physical and emotional prep; breathing & relaxation techniques
Should you need to cancel or reschedule your session, please contact us 24 hours in advance. Late notice may result in cancelation fees.