Here for Hypnobirthing? Check out The Classic Calm or The Full Package for first time parents, and The Refresher for experienced parents looking to brush up their skills. Weekend workshops are perfect if you're looking to gain practical birth skills in a short time.
We also offer Pre & Post natal yoga to balance and relax mind and body, as well as tailored workplace wellness programs.
The Full Package
This four week hypnobirthing course is designed to change any preconceived thoughts about the birth process, and to arm you with the knowledge you need to guide yourself through ANY birth path. We teach you much needed relaxation and breathing techniques that will help you release stress during pregnancy, but also help you discover how to let your body work with you in labour.
You’ll learn how to make empowered choices, letting you and your birth partner be an active part of your positive birth experience.
Classes will be personalized to your needs and may include any or all of these topics:
- Managing fear, birth sensations & the birth process
- The hormones of labour, how to get them working for you
- Creating your support system; how your birth partner can help, birth preferences & birth environment
- Physical and emotional prep; breathing, relaxation techniques & birth positions
- When to go to hospital, stages of labour, induction, interventions & dealing with special circumstances
*please note courses will be tailored to group or individual needs
One copy of “The Calm Birth Method” By Suzy Ashworth, access to relaxation MP3s and support via email/text until baby's arrival, and a little welcome gift from me all included in your package.
Private online fee: $7950
Online group: $3780 (min. 3 pairs)
Private in person fee: $9600 (travel fees may apply)
The refresher course is designed for experienced parents looking to remind themselves of their previously learned
hypnobirthing skills or perhaps gain some new ones.
After a discovery call with me, we will design a course perfectly suited to your birthing needs. We can cover anything from relaxation skills to abdominal births, and much more (see the Full Package outline for potential topics).
This personalised approach is what has helped Calm parents renew their confidence and be reminded that they can have a positive and empowering birth experience, no matter the birth path.
Your package includes support via email/text until baby's arrival, access to relaxation MP3s and a little welcome gift from me.
Online fee: $1000/hour
Group Online: rates on request
In person fee: $1200/hour (travel fees may apply)
The Essential Birth Breathing Workshop
In this 1.5 hour class, you'll learn three breathing techniques that will help guide you through the stages of labour, and hopefully stay with you for life beyond birth.
Although we all breathe unconsciously very successfully, the type of breath you require for labour is much more purposeful and aimed at helping you work with body and baby. Just as you'd train for a marathon, focused breath requires some technique and practice makes perfect!
This popular class can be arranged on demand both privately or in small groups.
Online fee: $650 per person/couple (minimum of 3 ppl/couples)
Private online rate: $1000/hour
In person fee: $750/couple (additional venue & travel fees may apply)
The Visualisation for Birth Workshop
In this 1.5 hour workshop, you’ll learn powerful but practical tools to help release anxieties during pregnancy and prepare your body and mind for a better birth experience.
Learn why language matters when talking about birth, and how your thoughts can have an effect on your birth hormones and more!
“If you can see it and believe it, it’s a lot easier to achieve it” Oprah Winfrey on the power of visualisation.
Online fee: $650 pp (minimum of 3 ppl)
Private online rate: $1000/hour
In person fee: $750 per person/couple (additional venue & travel fees may apply)