The Full Package
A hypnobirthing course designed to change any preconceived thoughts about the birth process
- 2 hr2 hours
- From 7,950 Hong Kong dollarsFrom HK$7,950
- Online or Client's Place
This four week hypnobirthing course is designed to change any preconceived thoughts about the birth process, and to arm you with the knowledge you need to guide yourself through ANY birth path. We teach you much needed relaxation and breathing techniques that will help you release stress during pregnancy, but also help you discover how to let your body work with you in labour. You’ll learn how to make empowered choices, letting you and your birth partner be an active part of your positive birth experience. Classes will be personalized to your needs and may include any or all of these topics: - Managing fear, birth sensations & the birth process - The hormones of labour, how to get them working for you - Creating your support system; how your birth partner can help, birth preferences & birth environment - Physical and emotional prep; breathing, relaxation techniques & birth positions - When to go to hospital, stages of labour, induction, interventions & dealing with special circumstances *please note courses will be tailored to group or individual needs One copy of “The Calm Birth Method” By Suzy Ashworth, access to relaxation MP3s and support via email/text until baby's arrival, and a little welcome gift all included in your package.
Should you need to cancel or reschedule your session, please contact us 24 hours in advance. Late notice may result in cancelation fees.